WHO I AM
Strength in Body & Mind
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fun and fulfilling as well. I have been getting the people of Winfield fitter since 2014. I am a fully qualified and accredited trainer, with the American Council on Exercise and by NSCA and I firmly believe in the positive benefits fitness brings to all areas of our lives: making us stronger in both body and mind, more confident, and better able to tackle the challenges everyday life throws at us.
MY FITNESS SERVICES
Get Fit Now
I know that modern life can be jam-packed, making it hard to prioritize fitness. I offer specialized exercise programs that will accommodate your busy schedule, while allowing you to meet all of your fitness goals. Your health and fitness is my top priority. Check out the different ways in which I can help you get in shape.
Private Training
Strength & Stamina
Core Training
A Healthier You
Cardio Fitness
Feel Good, Look Good
FITNESSPLUS
Change Your Life
We offer, outdoor walking, stretch classes, TRX Suspension training, cardio/strength circuit classes, balance classes, outdoor In-home, Senior fitness,yoga
MY STORY
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
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I’M GOING TO PUMP YOU UP
Flexibility Training
Strength & Stamina
Muscle Building
A Healthier You
Group Fitness
Feel Good, Look Good
